Reset The Mind
Organic products & easy techniques for achieving deep relaxation and restful sleep.
Falling into a deep restful sleep can be as easy as these three simple steps: 1. Establish a natural breathing pattern by breathing quietly through the nose and breathing out deeply through the mouth. 2. Visualize a comforting scene, memory, or story. 3. Relax. 4. Use MyEasyLife.Us Celestial Tincture to help you calm the mind, relax the body, and let go of stress.
Most people deal with insomnia at some point in their lives. If you’re looking for a natural remedy to improve your sleep, try doing acupressure 15 minutes before going to bed: 1. Clasp your hands together and gently open your palms with your fingers interlocked to create a cup shape. 2. Use your thumbs to apply deep and firm pressure to the base of your skull. 3. Use circular or up-and-down movements to massage this area for four to five seconds. 3. Breathe deeply as you massage your head.
Using MyEasyLife.Us Hemp Infused Massage Oil when applying acupressure will help you to stimulate deep relaxation, let go of tension and clear your mind before drifting into a deep restful sleep.